World Mental Health Day: Taking Care of Ourselves, Every Day

Every year on October 10th, the world comes together to raise awareness about mental health and the importance of making it a global priority. It’s a time to remind ourselves that mental health is an essential part of our overall well-being, something that deserves care, attention, and understanding.

At Cargobot, we believe that taking care of our mental health shouldn’t be limited to a single day. It’s something we nurture in our day-to-day life, through balance, connection, and small actions that help us recharge and find calm amid our busy routines.

Whether it’s setting aside time to rest, talking with someone you trust, or practicing mindfulness, these habits strengthen not only our individual well-being but also our community as a team.

💻 Free Mental Health Resources

No matter where you are, there are free and accessible tools to help you navigate stress, anxiety, or simply support your emotional balance.

For employees based in the US:

• 988 Suicide and Crisis Lifeline: Free and confidential 24/7 support for people in distress — call or text 988 anytime.

• Mental Health America: Free screenings, educational resources, and community programs focused on prevention and self-care.

• Headspace: Guided meditations and mindfulness tools to manage stress and improve focus.

  
  

  For employees based in Colombia:

  
  

• Positivamente: Our employee wellness platform where you can access 24/7 psychological support, schedule virtual therapy sessions, and even book mindfulness, pilates, and yoga classes online.

  
  

The Power of Community

Did you know that 1 in 4 people will experience a mental health challenge in their lifetime? Behind that number are coworkers, friends, and family people who might be going through something quietly, or who simply need a moment to pause and reset.

That’s why building community matters. When we talk openly about mental health, we help break stigma, encourage connection, and remind one another that it’s okay to ask for help.

At Cargobot, we want to keep creating spaces where we can learn from one another, share what works, and inspire small habits that support our well-being.

🧠 Join Our Padlet: Share What Helps You Recharge

We’ve created a Cargobot Mental Health Padlet — a virtual space where you can share the small things that help you care for your mental health.It could be a photo, a song, a hobby, or a simple practice that brings you peace.

💬 How to participate:

• Add a short note, image, or link with something that helps you take care of yourself.

• Explore what others have shared and find new ideas to bring balance into your day.

  
  

Together, let’s continue to make Cargobot a space where well-being is part of our culture not just on World Mental Health Day, but every day. 💙